Quitting an addiction is a challenging effort both mentally and emotionally.

Quitting smoking is more than a resolution for most smokers. It is often known as smoking cessation or stopping smoking, which is the process of terminating tobacco use. Nicotine, which is addictive and can lead to dependency, is present in tobacco smoke. Smoking can be reduced and completely quit by a variety of methods, including quitting smoking suddenly which is termed as cold turkey, behavioural counselling, and medication replacement treatment. Mostly, nicotine withdrawal symptoms complicate the quitting process. Most individuals try to quit smoking numerous times before finally succeeding. Don’t be too hard on yourself if you slip up and light a cigarette. Instead, learn from your mistake and turn your relapse into a rebound. Examine the events leading up to your resumption of smoking, identify the triggers or difficulty areas you encountered, and devise a fresh stop-smoking strategy that removes them.

To help you out, we’ve gathered some useful tips and ways that can help you to quit smoking.